Listen To This Recording To Unlock the Full Potential of Your Wheel of Life

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Wellsquire's Wheel of Life Template Instructions

Overview

Materials Needed

• The Wellsquire Wheel of Life Template (Provided as an attachment or link)
• A pen or pencil, or if digital, a text editing tool
• A quiet space for reflection

Step-by-Step Instructions

1. Prepare:
• Print out the template or open it in a compatible application if using a digital version.
• Schedule at least 30 minutes of uninterrupted time for this exercise.
2. Understand the Segments:
• Review the eight areas of life listed: Career Development, Financial Stability, Health & Fitness, Family & Relationships, Personal Growth, Recreation & Leisure, Mental & Emotional Well-being, Social Contribution & Community.
• Familiarize yourself with what each area represents and think broadly about how it currently fits into your life.
3. Rate Your Satisfaction:
• Reflect on each segment of the Wheel, one by one.
• On a scale of 1 to 5 (where 1 is completely unsatisfied and 5 is fully satisfied), rate your level of satisfaction with your current status in that area.
• Mark your satisfaction level on the corresponding spoke of the Wheel. If you're using a pen and paper, draw a line across the spoke at the level that represents your satisfaction. If using a digital tool, type your number into the space provided.
4. Connect the Dots:
• Once you have rated all areas, join the marks you've made on each spoke to create a new outer edge for your Wheel.
• This will visually represent the balance you have in your life. A perfect circle would indicate balance, whereas an uneven shape can show areas of your life that may need more attention.
5. Analyze Your Wheel:
• Look at the shape of your Wheel: Is it round and smooth, indicating balance, or is it uneven, indicating areas of life that are disproportionately satisfied or unsatisfied?
• Consider why some areas have higher or lower scores. What's contributing to that level of satisfaction or dissatisfaction?
6. Set Goals:
• Identify the lowest scoring areas of your Wheel as these are the ones that need the most attention.
• Write down at least one goal for each low-scoring area. Be specific about what you aim to achieve and by when. Make sure your goals are SMART: Specific, Measurable, Achievable, Relevant, Time-bound.
7. Create Action Steps:
• For each goal, establish clear action steps that will move you towards improvement. Determine what you can do daily, weekly, and monthly to make progress.
8. Review and Adjust:
• Keep the Wheel of Life in a visible location and review it regularly to remind yourself of your goals and progress.
• Adjust your goals and action steps as necessary. Life changes, and your Wheel should be a dynamic tool that grows with you.
9. Seek Support If Needed:
• If you find certain areas challenging to improve on your own, consider seeking additional resources or support. This might include coaching, mentoring, or joining a Wellsquire program tailored to your needs.

After Completing the Wheel:

Closing:

Are you ready to deepen your understanding and truly elevate each segment of your life?

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In there we will talk about improving on each aspect in detail:

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